Intuitive eating · Personalized Nutrition · Self-improvement · Uncategorized · Weight loss

Intuitive Eating vs Dieting

  Let’s face it: when it comes to eating, we are either in the dieting state (or the non-dieting state, aka all-out-eating/bingeing) or intuitive eating state (aka normal eating, without counting calories, fats or carbs, just listening to what your body wants and needs and responding accordingly). To see the practical difference, let’s look at… Continue reading Intuitive Eating vs Dieting