Intuitive eating · Personalized Nutrition · Self-improvement · Uncategorized · Weight loss

Intuitive Eating vs Dieting

  Letโ€™s face it: when it comes to eating, we are either in the dieting state (or the non-dieting state, aka all-out-eating/bingeing) or intuitive eating state (aka normal eating, without counting calories, fats or carbs, just listening to what your body wants and needs and responding accordingly). To see the practical difference, letโ€™s look at… Continue reading Intuitive Eating vs Dieting