Whenever I read something on how to stop disliking your body and find peace with your appearance, most sources tell you to just start loving your body the way it is, but don't tell you how. We don't live a fairy tale or a movie with a happy ending. You are probably familiar with the… Continue reading Overcoming self-image issues with the “new” norm
One of the biggest mistakes (among many, but I’ll only discuss this one here for the sake of time and space) people, who try to lose weight make is making weight loss a goal. Yep, I’m not kidding – weight loss should not be the primary goal of a process that is long-term and non-linear… Continue reading The key to successful weight loss
So many young, and not so young people are in search for themselves. I wonder if it’s information overload of the current day and age or is it because we are now learning so much more about ourselves that it causes the feeling of being lost. Whenever I feel like I’ve lost the sense of… Continue reading Are you still searching for yourself? Just look into your life – you might have already found yourself.
There's no meal like breakfast! That's when my "foodgimation" really takes off - breakfast could be anything, from fried eggs and pancakes to salads and stews. I feel like in the morning my body can easily digest everything, probably being rejuvenated and energized from the night long fast. This morning I felt like pancakes, but… Continue reading Protein pancakes with sun butter and fruit
Without pricey DNA tests